Dental advice

Good oral hygiene is important in the maintenance of healthy teeth and gums, and it also helps prevent sensitive teeth. Follow these tips to improve your oral hygiene.

Seek professional healthcare
Regular check-ups at your dentist will catch problems before they develop. Dentists provide the best advice for your individual needs.

Clean effectively
Careful brushing at least twice a day should be part of everyone's routine. If you’re unsure of how you should be brushing your teeth, follow our guide for good brushing.

Consider your diet
Avoid sugary and acidic foods, including many fruits and fruit juices, between meals and before bed. Food and drink with high acid content can erode the surface of your teeth and expose the tubules in your dentine, causing sensitivity.

Don't ignore sensitivity
Tooth sensitivity can lead to improper brushing, which may result in other oral health issues such as plaque build-up, gingivitis, tooth damage and periodontal disease. Regular brushing with an appropriate low-abrasion toothpaste, like Sensodyne Total Care, will help to relieve the pain of sensitive teeth.

You can get more information about dental care at the Australian Dental Association website.
So what makes you cringe?
- Biting into ice cream?
- Jogging on a cold, windy morning?
- Drinking an icy-cold drink on a summer's day?
A quick and simple way you can test for signs of sensitivity is to take the Chill Test on this website.

Seek professional healthcare